Signing up to a weight loss class, joining a gym or enlisting the help of friends are all great ways to increase your motivation and help you stick to your weight loss goals.
These 15 tips can help you get off to a great start.
1. Drink Plenty of Water
Failing to provide your body with enough water can lead to dehydration, fatigue and kidney problems.
Staying hydrated is important, whether you are working out or just hanging out at home.
Avoid drinks such as alcohol and caffeine that are natural diuretics which force water out of the body leading to dehydration.
Drinking water also speeds up your metabolism helping your body to burn off calories at a much faster rate.
Foods containing a high level of salt such as processed foods or takeaways can lead to fluid retention if they are consumed too often. This makes weight loss even more difficult, so try to avoid these foods and stick to healthy, home cooked meals.
Drinking water can also help you feel full, allowing you to avoid food cravings that could cause you to overeat. Many people find that drinking hot water with a slice of fresh lemon and a teaspoon of honey helps to silence those pesky food cravings.
Aim to drink at least 6 glasses of water spaced out over the entire day. Carry a small bottle with you whenever you head out, and take small sips.
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