You Are What
You Eat- Don’t eat big once or twice a day, eat smaller portion more number of
times. Eat breakfast, preferably porridge oats and avoid processed sugar. Eat
balance diet including 5 portions of fruits and vegetable daily. Reduce your
salt intake, check labels on your food and look out for sodium chloride
percentage, its nothing but salt!
Drink a lot
of water- start your day with warm water to flush your system of toxins and
then drink water regularly throughout the day.
Feed Your
Mind- Avoid situations that get you thinking negatively. Feed your mind with
positive inspirational books, audio/video etc. Some of these are available on
Amazon at ridiculously low prices.
Exercise- If
you can spare 30mins a day for aerobic exercise 4 to 5 times a week, you will
feel the benefit through increased energy and sound mental state. Exercise
releases endorphins, the happiness hormone therefore you will benefit
physically and mentally. Use comfortable trainers for your exercise, you can
get quality and affordable ones from SportDirect.com. MannaStores could help
you buy them from £12 during Sales which is ongong and deliver to your
doorstep.
Be Grateful-
look around you and ask yourself ‘what can I be grateful for’ and you will be
amazed you will find many good things about your life! Be thankful for them and
you will attract more good stuffs to be grateful for!
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